Sara Solomon

Dr. Sara Solomon was born on January 25, 1978 and raised in Belleville, Ontario, Canada. Sara completed her undergraduate training at McGill University in Montreal, Canada where she received her Bachelor of Science in Physical Therapy in 2001. During her physiotherapy training, Sara became captivated by fitness, and earned her personal training certification in 1999. Sara’s desire to interlace science and artistry resulted in her pursuit of dentistry. After obtaining her dental degree (DMD) from McGill University in 2005, she moved to Toronto, Ontario, where she currently practices dentistry.
After 8 years of university, Sara had gained weight. She longed for a toned athletic look, but despite regular exercising, was unable to achieve any visible results. She decided to join a gym where she met PRO fitness model, Lyzabeth Lopez. Lyzabeth taught Sara the principles of clean eating, and within a few months, her body completely transformed. Sara’s transformation was featured as one of Oxygen Magazine’s Success Stories in 2011.


Graduation 2005
Sara became so enamored with fitness, not only did she enrol in gymnastics and ballroom dancing, but she also became a certified spinning instructor. Shortly thereafter, she decided to pursue jump rope, and became a jump rope specialist with the Jump Rope Institute under the tutelage of Olympian and world-renowned jump rope expert, Buddy Lee.
Lyzabeth encouraged Sara to enter a fitness competition, and in 2009, Sara entered and won her first fitness competition at 31 years of age. In 2010, Sara began actively competing with the World Body Building and Fitness Federation (WBFF). In the fall of 2010, Sara welcomed 3X WBFF PRO Figure World Champion, Emily Stirling to her training team. On July 2, 2011, Sara was awarded her PRO Status at the Alberta WBFF Championships and has been proudly competing on the WBFF PRO stage since.

Contest history:
Fitness Star Montreal Nov. 28, 2009: 1st place Athletic Tall Female & Best Stage Presence Award.

■WBFF World Championships Sept 18, 2010: did not place
■WBFF Quebec April 30, 2011: 2nd place Fitness Model Tall and 4th place Bikini Model
■NPC Atlantic States June 4, 2011: Bikini – 10th place
■WBFF Calgary July 2, 2011: Fitness Model: 2nd place and awarded PRO card.
■WBFF World Championships Aug 27, 2011: PRO Fitness Model: 2nd call out.
Sara’s goal is to motivate others to become healthier, happier and more productive through the adoption of a healthy lifestyle. Sara teaches evidence-based lectures addressing prevention and treatment of work-related musculoskeletal injuries, proper exercise prescription, as well as high-energy nutritional strategies to ensure long and healthy careers.

Not only has Sara been featured on numerous fitness magazine covers, but she is also the author for Oxygen Magazine’s “Work Train Compete” where she creatively imparts tips for balancing a busy career with competing and a healthy lifestyle. Sara’s photographs, motivational strategies and educational articles have been published in numerous international magazines, including Oxygen Magazine, Inside Fitness, Natural Muscle Magazine, Status Fitness Magazine, FitnessX.com, World Physique Magazine, Ontario Dentist, and WBFF’s Fit and Firm.

Sara also studied piano to the grade 10 level with Toronto’s Royal Conservatory of Music and has recently taken up photography as a hobby. Sara lives by the motto, “Do it Now!” and prides herself in being an athlete, a dentist, an educator and a role model.

Dr. Sara Solomon was born on January 25, 1978 and raised in Belleville, Ontario, Canada. Sara completed her undergraduate training at McGill University in Montreal, Canada where she received her Bachelor of Science in Physical Therapy in 2001. During her physiotherapy training, Sara became captivated by fitness, and earned her personal training certification in 1999. Sara’s desire to interlace science and artistry resulted in her pursuit of dentistry. After obtaining her dental degree (DMD) from McGill University in 2005, she moved to Toronto, Ontario, where she currently practices dentistry.
After 8 years of university, Sara had gained weight. She longed for a toned athletic look, but despite regular exercising, was unable to achieve any visible results. She decided to join a gym where she met PRO fitness model, Lyzabeth Lopez. Lyzabeth taught Sara the principles of clean eating, and within a few months, her body completely transformed. Sara’s transformation was featured as one of Oxygen Magazine’s Success Stories in 2011.


Graduation 2005
Sara became so enamored with fitness, not only did she enrol in gymnastics and ballroom dancing, but she also became a certified spinning instructor. Shortly thereafter, she decided to pursue jump rope, and became a jump rope specialist with the Jump Rope Institute under the tutelage of Olympian and world-renowned jump rope expert, Buddy Lee.
Lyzabeth encouraged Sara to enter a fitness competition, and in 2009, Sara entered and won her first fitness competition at 31 years of age. In 2010, Sara began actively competing with the World Body Building and Fitness Federation (WBFF). In the fall of 2010, Sara welcomed 3X WBFF PRO Figure World Champion, Emily Stirling to her training team. On July 2, 2011, Sara was awarded her PRO Status at the Alberta WBFF Championships and has been proudly competing on the WBFF PRO stage since.

Contest history:
Fitness Star Montreal Nov. 28, 2009: 1st place Athletic Tall Female & Best Stage Presence Award.

■WBFF World Championships Sept 18, 2010: did not place
■WBFF Quebec April 30, 2011: 2nd place Fitness Model Tall and 4th place Bikini Model
■NPC Atlantic States June 4, 2011: Bikini – 10th place
■WBFF Calgary July 2, 2011: Fitness Model: 2nd place and awarded PRO card.
■WBFF World Championships Aug 27, 2011: PRO Fitness Model: 2nd call out.
Sara’s goal is to motivate others to become healthier, happier and more productive through the adoption of a healthy lifestyle. Sara teaches evidence-based lectures addressing prevention and treatment of work-related musculoskeletal injuries, proper exercise prescription, as well as high-energy nutritional strategies to ensure long and healthy careers.

Not only has Sara been featured on numerous fitness magazine covers, but she is also the author for Oxygen Magazine’s “Work Train Compete” where she creatively imparts tips for balancing a busy career with competing and a healthy lifestyle. Sara’s photographs, motivational strategies and educational articles have been published in numerous international magazines, including Oxygen Magazine, Inside Fitness, Natural Muscle Magazine, Status Fitness Magazine, FitnessX.com, World Physique Magazine, Ontario Dentist, and WBFF’s Fit and Firm.

Sara also studied piano to the grade 10 level with Toronto’s Royal Conservatory of Music and has recently taken up photography as a hobby. Sara lives by the motto, “Do it Now!” and prides herself in being an athlete, a dentist, an educator and a role model.

Dr. Sara Solomon was born on January 25, 1978 and raised in Belleville, Ontario, Canada. Sara completed her undergraduate training at McGill University in Montreal, Canada where she received her Bachelor of Science in Physical Therapy in 2001. During her physiotherapy training, Sara became captivated by fitness, and earned her personal training certification in 1999. Sara’s desire to interlace science and artistry resulted in her pursuit of dentistry. After obtaining her dental degree (DMD) from McGill University in 2005, she moved to Toronto, Ontario, where she currently practices dentistry.
After 8 years of university, Sara had gained weight. She longed for a toned athletic look, but despite regular exercising, was unable to achieve any visible results. She decided to join a gym where she met PRO fitness model, Lyzabeth Lopez. Lyzabeth taught Sara the principles of clean eating, and within a few months, her body completely transformed. Sara’s transformation was featured as one of Oxygen Magazine’s Success Stories in 2011.


Graduation 2005
Sara became so enamored with fitness, not only did she enrol in gymnastics and ballroom dancing, but she also became a certified spinning instructor. Shortly thereafter, she decided to pursue jump rope, and became a jump rope specialist with the Jump Rope Institute under the tutelage of Olympian and world-renowned jump rope expert, Buddy Lee.
Lyzabeth encouraged Sara to enter a fitness competition, and in 2009, Sara entered and won her first fitness competition at 31 years of age. In 2010, Sara began actively competing with the World Body Building and Fitness Federation (WBFF). In the fall of 2010, Sara welcomed 3X WBFF PRO Figure World Champion, Emily Stirling to her training team. On July 2, 2011, Sara was awarded her PRO Status at the Alberta WBFF Championships and has been proudly competing on the WBFF PRO stage since.

Contest history:
Fitness Star Montreal Nov. 28, 2009: 1st place Athletic Tall Female & Best Stage Presence Award.

■WBFF World Championships Sept 18, 2010: did not place
■WBFF Quebec April 30, 2011: 2nd place Fitness Model Tall and 4th place Bikini Model
■NPC Atlantic States June 4, 2011: Bikini – 10th place
■WBFF Calgary July 2, 2011: Fitness Model: 2nd place and awarded PRO card.
■WBFF World Championships Aug 27, 2011: PRO Fitness Model: 2nd call out.
Sara’s goal is to motivate others to become healthier, happier and more productive through the adoption of a healthy lifestyle. Sara teaches evidence-based lectures addressing prevention and treatment of work-related musculoskeletal injuries, proper exercise prescription, as well as high-energy nutritional strategies to ensure long and healthy careers.

Not only has Sara been featured on numerous fitness magazine covers, but she is also the author for Oxygen Magazine’s “Work Train Compete” where she creatively imparts tips for balancing a busy career with competing and a healthy lifestyle. Sara’s photographs, motivational strategies and educational articles have been published in numerous international magazines, including Oxygen Magazine, Inside Fitness, Natural Muscle Magazine, Status Fitness Magazine, FitnessX.com, World Physique Magazine, Ontario Dentist, and WBFF’s Fit and Firm.

Sara also studied piano to the grade 10 level with Toronto’s Royal Conservatory of Music and has recently taken up photography as a hobby. Sara lives by the motto, “Do it Now!” and prides herself in being an athlete, a dentist, an educator and a role model.